Name: Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain
Brand: SUMMERSDALE PUBLISHERS
SKU: def90953c42698228321dcf730fe8b32
Price: 55 AED
Availability: InStock

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

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Surrounded By Idiots the Four Types of Human Behavior and How To Effectively Communicate with Each in Business (And in Life) | Thomas Erikson

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner rub you the wrong way?You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.Surrounded by Idiots is an international phenomenon, selling over 1.5 million copies worldwide. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way we speak and share information.Erikson will help you understand yourself better, hone communication a…

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Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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The Shift - Change Your Perspective - Not Yourself - A Guide To Dating - Self-Worth & Becoming The Main Character of Your Life | Tinx

The INSTANT New York Times bestseller.A guide to dating, self-worth and becoming the main character of your life.It's time to get laser focused on what makes us feel happy and fulfilled. In The Shift, lifestyle creator, advice expert and podcast host Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships.Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she'll do it while making you laugh out loud.Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness an…

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How To Calm Your Mind - Finding Productivity In Anxious Times | Chris Bailey

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desir…

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The Anxiety Workbook | Summersdale

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:A relaxed and supportive approach, which allows you to calmly complete the exercises at your own paceA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worriesClear and actionable advic…

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Eat That Frog! 21 Great Ways To Stop Procrastinating And Get More Done In Less Time | Brian Tracy

Stop ProcrastinatingGet More of the Important Things Done--Today!There just isn't enough time for everything on our to-do list--and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs. There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task--but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. In this fully revised and updated edition, Tracy adds two new chapters. The first explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. The s…

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How To Reverse Type 2 Diabetes And Prediabetes | Dr David Cavan

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetesHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving…

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Heroes - How To Turn Inspiration Into Action | Marcus Rashford

During your life you're going to come across people who will change your life. People who will inspire you to be the best version of yourself that you can be.From the #1 bestselling authors of You Are a Champion and You Can Do It, Marcus Rashford and Carl Anka, comes Heroes: How to Turn Inspiration into Action!Marcus Rashford is not only an England International footballer - he's also a campaigner who has been on a mission to end child food poverty. Starting on this journey was never something that he could have done alone, and in Heroes Marcus wants to shine a light on ten brilliant people who have inspired him to make a difference.Each person has changed Marcus's life in their own way, and now he wants to show YOU how his heroes can inspire you to be your best self, and make a difference to the world around you. Featuring profiles of 10 inspirational people from around the world who have inspired Marcus, this book is full of brilliant advice and top tips.Includes:- Sir Alex Ferguson-…

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Body Language Sales Secrets How to Read Prospects and Decode Subconscious Signals to Get Results and Close the Deal | Maryann Karinch

Ordinary salespeople sell. Extraordinary sales professionals engage. Part of what sets them apart is their ability to understand body language, both their prospects and their own, and use it to their advantage.Body Language Sales Secrets directly addresses the need of sales professionals to help them:Baseline their prospects-recognize the body language that says "I'm at ease with you right now.”Identify the ways a prospect expresses stress.Spot their prospects moment-to-moment nonverbal cues.Understand how and why a prospects body language can send very different messages within minutes.Better yet, after identifying a change in body language, know exactly what to do to either capitalize on it or counter it.How to apply body language skills to a wide variety of sales techniques, including relationship selling, solution selling, expertise selling, ROI selling, fear selling, and more.Body Language Sales Secrets:helps salespeople at any level build rapport through active listening, invitat…

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Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain

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